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Monthly Archives: April 2015

  • How To Treat Heat Stroke In An Emergency Situation

    With Summer just around the corner, you can expect to be working in some serious heat in the coming months. While it can get quite uncomfortable, it can also get quite dangerous if you're not careful - meaning you run the risk of heat stress, heat exhaustion and even heat stroke. Below is a short and informative video on how to temporarily treat a heat stroke victim until emergency medical assistance arrives. This just might help you save a coworker's life, and even if you already know how to treat heat stroke, it's still a good time to review it and share it with others who will be working outside. Stay safe out there!

  • A Review for Summer Workplace Safety: Staying Cool, Working Smart & Looking Out for Co-Workers

    Summer is upon us again, an it seems like it was just yesterday that we were writing blogs on summer safety. While winter is over, there is now a more dangerous season ahead when it comes to the workplace. Although winter is uncomfortably cold, most people simply dress warm because they know how easy it is to catch frostbite while working outside. It seems as if our bodies tell us "nooo way you cannot deal with this cold" and so we dress accordingly for comfort. Yet, in the summer while we might dress accordingly, it can be much easier to misjudge our body's reactions and/or ability to deal with the heat. To put it simply, it's more likely that you'll suffer heat stress, heat exhaustion or even heat stroke while working during the summer than you will suffer from frostbite or hypothermia in the winter. The symptoms differ and many times we'll tell ourselves we can keep pushing on when our bodies literally cannot.
    What we wanted to do here is make a quick review of a few things to remember, talk about amongst coworkers, employees or your employer in hopes of creating awareness about just how serious the summer heat can be.
    1.) Make sure that you stay hydrated, especially during strenuous physical activity. Don't wait until lunch time to take a drink and try to stay away from sugary sodas and energy drinks as these can make us even more dehydrated. Talk to the boss or co-workers about a drink station or a shared cooler that scan be loaded with ice water to ensure everyone has access to fluids as needed. One great idea is to take a jug of water and throw it into the freezer each night. When you leave for work in the morning, bring it along. Keep it in the shade and slightly insulated with a shirt or something similar. As the ice slowly melts throughout the day, you'll have a good supply of icy cold water to hydrate as needed. Remember, sweating causes rapid fluid loss and during extreme temperatures this can severely limit your body's ability to cool itself.
    2.) Avoid over-exertion. Make sure you take breaks as necessary, as the heat can be deadly under certain circumstances. If you're an employer, be sure to provide access to some sort of shade on the worksite and expect that your workers will need to break more often during extremely hot days. It's better to cool off intermittently than to try and tough it out, which will usually affect work performance as well. Make sure you pace yourself accordingly for working in severe heat because heat exhaustion and heat stroke can set in before you know it and by that time, it's already too late.
    3.) Dress accordingly! There's an abundance of high visibility cooling gear and cooling products available to purchase that can drastically reduce your body temperature, reduce sun-exposure and keep you cooler and more comfortable throughout the work day. Look into these products and make the small investment to ensure you're health and comfort this summer. After all, we go to work so we can afford to enjoy life; not to end up injured or dead due to heat-related injuries.
    Don't forget that the heat not only has the ability to negatively effect your body via heat stress, heat exhaustion or heat stroke, but it can also negatively affect your brain function which can lead to injuries that could otherwise be avoided. Getting lightheaded for a few seconds due to the heat might be all it takes for you to lose focus and end up in the path of danger from heavy equipment or hazardous machinery. Please, use your head, pay attention to your body and proceed accordingly during the hottest days of the summer months. You owe it to yourself! And as always, be sure to keep a friendly eye on your co-workers. If someone looks like they might be getting to hot or isn't looking well, tell them to take 10, rehydrate and get out of the sun. This is especially true for those co-workers who might be a bit stubborn and always reply with "No, no, I'm fine!" Teamwork is a large part to ensuring workplace safety! Do your part and you'll be productive, healthy and safe all summer long.

  • Summer is Coming, Don't Lose Your Cool!

    high visibility cooling gearSummer is one of the best times of year, yet at the same time it does get unbearably hot during the day. If you're working outdoors or in a hot indoor environment, there is nothing more uncomfortable than not being able to focus on your work. Not only is the extreme heat uncomfortable and sometimes counter-productive; it can actually be dangerous. Excessive sweat can cause you to transfer moisture to otherwise dry surfaces and materials, which as you can imagine could become a problem. Slippery power tools or machinery can cause a loss of control or a mistake that could be very costly to your safety. To ensure your comfort and overall well being, it's important to consider these factors before it's too late.
    Many of us are required to wear certain safety gear that's not very forgiving during the hot weather and this can make things even worse. There is, however, some measures that can be taken to aid in your comfort and safety. Many of the most popular manufacturers of high visibility workwear have developed (and are continuing to develop) safety gear that is designed to provide relief for hot work environments. Often labeled "cooling gear", these products range from cooling bandanas and safety vests to water-soluble hard hat shades and visors. Safety vests made from specialty materials that retain water can even provide slow-release cooling that lasts up to 12 hours, offering cooling comfort throughout the day while wicking away moisture caused by excessive sweating.
    While our main concern may be our personal comfort, we also mustn't forget about the dangers of heat stress, heat exhaustion and heat stroke, which are very real and very dangerous conditions that are often overlooked and underestimated. These conditions can lead to serious health effects, including death.
    A combination of utilizing the proper gear, staying hydrated and taking intermittent breaks as needed to avoid over-exertion is the key for making it through the summer while at work. Stay tuned for more information regarding summer safety tips on our blog and visit our website to browse and buy the newest cooling gear out on the market.

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